Surf Specific Training That Gets Results
Stop missing waves. Start training with purpose.
Online coaching for surfers who want to surf better for longer.
About Your Coach - Dale Wallington
I grew up surfing the cold, windswept waves of Cornwall, then spent the best part of the next 15 years chasing better ones around the world.
Along the way, I’ve coached upwards of 750 surfers remotely, helping them improve their strength, mobility, and conditioning so they can surf better for longer.
In addition to this, I co-own Renegade Surf Travel, hosting over 200 surfers a year on world-class coaching trips in some of the most progression-friendly and picturesque waves on earth.
When I’m not in the tropics you'll find me at home in Ericeira, Portugal, helping a global community of surfers level up their fitness and wellbeing.
Working with me gives you the structure, clarity, and accountability to get in the best shape of your life so you can make the absolute most of every session-without living in the gym.
What I Do & How It Works
Watch this short video to understand how I help surfers build strength, endurance, and confidence in the water.
Who I work with...
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Surfers who want to get fitter, stronger, and more mobile.
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People already training who want it surf-specific.
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Anyone done with generic gym-bro workouts.
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Those chasing a strong, athletic physique.
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Athletes leveling up training and nutrition.
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Older legends who refuse to quit surfing.
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Surfers tired of feeling stiff, sore, and generally cooked after each session
Who should find a different coach...
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Surfers who’ve never trained or been in the gym.
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People wanting results without putting in the work.
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Those purely chasing size instead of surf performance.
If you're looking for the knowledge, structure, and accountability to succeed, and you're ready to put in the work, I've got you.
Real Results from Surfers Around the Globe
What My Athletes Are Saying
What you’ll get when working with Dale
Access to the BTY Coaching App — your personalized training plan
24/7 access to your coach
Nutrition coaching - learn how to fuel your body to perform at it's best
Weekly check-ins & live calls whenever you need
Constant plan adaptation based on your feedback
Real accountability — not another AI plan or generic app, but a real coach who cares
Ready to Transform Your Surfing?
I only work with surfers who are serious about improving their performance. Fill out this short application to see if you’re a good fit.
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